Samāveśa School Sessions:

ONLINE EMBODIED YOGA

Throughout September, Sophie Hutchinson offers her Somatic Cartographies series.
A Journey into Movement, Listening & Relational Practice

This 4-week series offers a space to attune to the quiet intelligence of the body and to the landscapes we move within. Rooted in Tantric philosophy and informed by Body-Mind Centering, Authentic Movement and Sophie’s experience as a professional dance artist, this offering invites you into a process of listening, sensing and moving from the inside out. You will learn to sustain an everyday creative practice of living from the body, not solely the head.

Over these four weeks, Sophie will share some of the tools that anchor her own somatic practice:

Hanna Somatic exercises that support release, alignment and ease.

Moving with stones, a physical practice of finding weight, meeting the earth and sensing through connection with the natural world.

Creative logging, recording sensations, images and reflections from the moving body as a way to deepen awareness and integrate experience.

Combined, these practices offer pathways to meet what’s unspoken, map sensations before they become thought and deepen connection with ourselves, each other and the more-than-human world.

Join Us:
Fridays 7am BST
1 hour, online and recorded
September 5, 12, 19 and 26

You are welcome to drop in or buy a 4 week series as a bundle. We offer a community rate to Samāveśa graduates and trainees, and for those who are on a low income or from a low economy country.

Explore future Samāveśa Sessions.

You can find booking details and more info HERE